feet falling asleep during meditation

[Guest guest]

I have been doing meditation and I have noticed that while I am in the easy

pose my feet keep falling asleep is there anything I can do to prevent this?

[Guest guest]

Cindy... I very slowly extend and switch the position of my legs about every 10

to 15 minutes - bottom to top, and vice versa. For the timing, I have a CD of

meditative music and nature sounds that I play softly in the background - each

track is 10 to 15 minutes long, and there is a ten-second break between tracks,

long enough for me to notice its absence. I find that this type of alternating

also helps ease any stiffness I sometimes experience when attempting to stand.

 

Namaste,

Michael

 

 

 

-

cindy H

Kundaliniyoga

Monday, March 01, 2010 4:11 PM

Kundalini Yoga feet falling asleep during meditation

 

 

 

I have been doing meditation and I have noticed that while I am in the easy

pose my feet keep falling asleep is there anything I can do to prevent this?

 

 

 

 

 

 

[Guest guest]

Cindy, perhaps sitting on a double-folded blanket (or two) will help -- or

shifting legs. Sometimes when I sit w/o a blanket for an extended period of

time my leg will fall so completely asleep I need to move it with my hand.

 

<http://www.beliefnet.com/media/spacer.gif>

Life is what we make it. Always has been, always will be.

 

- Grandma Moses

 

 

 

_____

 

Kundaliniyoga [Kundaliniyoga ]

On Behalf Of cindy H

Monday, March 01, 2010 5:11 PM

Kundaliniyoga

Kundalini Yoga feet falling asleep during meditation

 

 

 

 

I have been doing meditation and I have noticed that while I am in the easy

pose my feet keep falling asleep is there anything I can do to prevent this?

 

 

 

 

 

 

 

[Guest guest]

Hi, my name is Alma I tought I was the only one with my legs asleep during easy

position, I usually use a pillow under my knees so I can last longer, it works.

 

Alma