RE: A newbie's questions.

[Guest guest]

Hello,

 

I want to know:

1) what is a section of a breath vs. a cycle

 

" ...each complete breath cycle is 1 minute each section 15 seconds "

 

2) Also, I noticed in class that during the " breath of fire " -

anger/annoyance/frustration arose and it was directed at the teacher.

Those negative feelings just hit me. And then it went away...and then later when

we had to " tighten all our muscles " there were tears in my eyes and I felt like

I wanted to cry.

 

Sat Nam.