Guest guest Posted March 11, 2010 Report Share Posted March 11, 2010 Dear I need clarifications from the following Lesson 1 EXPERIENCE THE POWER OF KUNDALINI YOGA! On each part of both the inhale and exhale, pull the navel point toward the spine. (The stronger you pump the navel the more energy you will generate.) Pl clarify the following at the time of inhale in four sniffs While inhaling we have to pull the stomach towards spine? Then when the navel has to be released? How Pumping of navel can be done? Similarly above questions at the time of exhale in four sniff Pl respond with best wishes Quote Link to comment Share on other sites More sharing options...
Guest guest Posted March 21, 2010 Report Share Posted March 21, 2010 ----- Forwarded Message ---- rathan omprakash <rathano Kundaliniyoga Cc: opr <rathano Thu, March 11, 2010 12:01:21 PM Kundalini Yoga clarification Dear I need clarifications from the following Lesson 1 EXPERIENCE THE POWER OF KUNDALINI YOGA! On each part of both the inhale and exhale, pull the navel point toward the spine. (The stronger you pump the navel the more energy you will generate.) Pl clarify the following at the time of inhale in four sniffs While inhaling we have to pull the stomach towards spine? Then when the navel has to be released? How Pumping of navel can be done? Similarly above questions at the time of exhale in four sniff Pl respond with best wishes Quote Link to comment Share on other sites More sharing options...
Guest guest Posted March 25, 2010 Report Share Posted March 25, 2010 rathan omprakash wrote: > I need clarifications from the following Lesson 1 > > EXPERIENCE THE POWER OF KUNDALINI YOGA! > On each part of both the inhale and exhale, pull the navel point toward the spine. (The stronger you pump the navel the more energy you will generate.) > > Pl clarify the following at the time of inhale in four sniffs > > While inhaling we have to pull the stomach towards spine? Pull the navel in, yes. > Then when the navel has to be released? When I do this exercise, I pump the stomach (that is to say, pull the navel in, and then release it) in sync with my 4 sniffs in. One sniff, pull in navel while sniffing, release navel at end of sniff (don't exhale) last sniff, inhale all the way, hold stomach until full inhale complete, then release. The rest involves continuing, and then when time elapsed, hold in navel and breath on the last sniff of the last set of 4 sniffs (the one to make the full inhale (sniff, sniff, sniff, SNIFF)) and push hard with hands, tense up whole body, and then exhale and relax. Repeat one more set of four sniffs, tense body, hold, exhale and relax. Should be good. have fun. -- Chad Quote Link to comment Share on other sites More sharing options...
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