Guest guest Posted March 13, 2010 Report Share Posted March 13, 2010 Hi all: I have a dear friend with bad add that makes it very difficult for him to prioritize and take decisions and move forward, and it is complicated by depression and anxiety. Any kriyas or short meditations that would help? Thanks! Yolanda Quote Link to comment Share on other sites More sharing options...
Guest guest Posted March 13, 2010 Report Share Posted March 13, 2010 Kirtan Kriya is good for balance, depression and focus. Ganesha meditation is great for focus. I have a brain injury and many of the symptoms are similar to ADD. These two meditations have helped me a lot. They can both be found in David Shannahoff Khalsa's " Kundalini yoga meditation. " In fact, the book has a list of KY exercises specific for ADHD. I found the book at my local library. Its also available thru Amazon. Jen Yolanda <yolandaaguirre19 wrote: >Hi all: > >I have a dear friend with bad add that makes it very difficult for him to prioritize and take decisions and move forward, and it is complicated by depression and anxiety. Any kriyas or short meditations that would help? > >Thanks! > >Yolanda > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted March 13, 2010 Report Share Posted March 13, 2010 Sat Nam! Dear Yolanda your friends is ready to pass over this and would like to have transformation for his self or this is only you would like to help him? wahe guru! Zuhal ________________________________ Yolanda <yolandaaguirre19 Kundaliniyoga Sat, March 13, 2010 3:43:30 AM Kundalini Yoga Kriya or meditation to help focus for ADD Hi all: I have a dear friend with bad add that makes it very difficult for him to prioritize and take decisions and move forward, and it is complicated by depression and anxiety. Any kriyas or short meditations that would help? Thanks! Yolanda Quote Link to comment Share on other sites More sharing options...
Guest guest Posted March 13, 2010 Report Share Posted March 13, 2010 Sat Nam! A good meditation is http://www.pinklotus.org/-%20KY%20Meditation%20when%20you%20dont%20know%20what%2\ 0to%20do.htm (it works also on anxiety). In the same site you can find some other useful meditations and kriyas. Blessings, Sujan S. Saturday, March 13, 2010 2:43 AM, Yolanda ha scritto: > Hi all: > > I have a dear friend with bad add that makes it very difficult for > him to prioritize and take decisions and move forward, and it is > complicated by depression and anxiety. Any kriyas or short > meditations that would help? > > Thanks! > > Yolanda Quote Link to comment Share on other sites More sharing options...
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