Doing Kirtan Kriya? Tired of futzing with your timer???

[Guest guest]

Sat Nam,

I created a sound file with cue tones in the right places for anyone

doing 30 minutes.

What's cool is free to any who want it.

 

5 minutes aloud

5 minutes whisper

10 minutes silent

5 minutes whisper

5 minutes aloud.

 

http://www.gongsongs.com/audio/Kirtan Kriya Cues.mp3

 

To download:

PC users use your right click options (Save link as...)

Mac folks need to hold down their CTRL button and then click with your

mouse, or something like that.

 

Wahe Guru,

Dharam Singh

www.gongsongs.com

 

 

 

[Guest guest]

That's so great you did this, thank you!

If anyone has an iPhone, (or any recorder, the phones just handy)

too, that's a good way. I just recorded on the voice memo, giving

myself timed cues for each iteration.

 

Yay technology for (yogic) technology!

 

 

Sent from my iPhone

 

On Mar 22, 2010, at 11:13 PM, " d h a r a m s i n g h ~ ((( GONG ))) t

r a v e l e r " <pranahsaurus wrote:

 

> Sat Nam,

> I created a sound file with cue tones in the right places for anyone

> doing 30 minutes.

> What's cool is free to any who want it.

>

> 5 minutes aloud

> 5 minutes whisper

> 10 minutes silent

> 5 minutes whisper

> 5 minutes aloud.

>

> http://www.gongsongs.com/audio/Kirtan Kriya Cues.mp3

>

> To download:

> PC users use your right click options (Save link as...)

> Mac folks need to hold down their CTRL button and then click with your

> mouse, or something like that.

>

> Wahe Guru,

> Dharam Singh

> www.gongsongs.com

>

>

[Guest guest]

Sat Nam, Dharam, and all,

 

 

 

I tried the link you provided for Kirtan Kriya and it does not work -- I believe

there is a space or two that need to be removed. I went to your site and tried

to find the " Audio " portion to locate the file and download it directly, but

could not find it.

 

 

 

Could you please resend the link. Interestingly, I've been inquiring about

getting a CD or audio file for Kirtan Kriya. Thanks for doing and sharing!

 

 

 

Blessings,

 

Padmani Kaur

 

Phoenix, AZ

 

 

 

Mon, 22 Mar 2010 23:13:30 -0400

Kundalini Yoga Doing Kirtan Kriya? Tired of futzing with your

timer???

 

 

 

 

 

Sat Nam,

I created a sound file with cue tones in the right places for anyone

doing 30 minutes.

What's cool is free to any who want it.

 

5 minutes aloud

5 minutes whisper

10 minutes silent

5 minutes whisper

5 minutes aloud.

 

http://www.gongsongs.com/audio/Kirtan Kriya Cues.mp3

 

To download:

PC users use your right click options (Save link as...)

Mac folks need to hold down their CTRL button and then click with your

mouse, or something like that.

 

Wahe Guru,

Dharam Singh

www.gongsongs.com

 

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