Mouth Breathing - Rebirthing

[Guest guest]

Sat Nam!

 

Re -Rebirthing Meditation on Page 120 of Relax and Renew

 

The breath is inhale thru mouth and exhale thru mouth.

 

Part 2 is the same fast breathing through the mouth. To end, inhale nose and

then sit quietly and meditate, feeling clear, light and pure.

 

The panting breathing through the mouth works on the upper chest and lungs and

clears emotional blocks. Rebirthing uses this breath to get in touch with

emotional issues so they can come to light and be released.

 

Blessings,

 

Guru Rattana :+)