Kriya for lungs and circulation

[Guest guest]

SAT NAM,

 

Could anyone please send me a link to " Lungs and circulation " kriya set? or list

the excercises in that?  I had it at one time, cant seem to find it.

 

-Akkama

 

Love,Light,Peace__

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

[Guest guest]

* New Lungs and

Circulation *

 

Given

by Yogi Bhajan, Ph.D., 12/7/1983

 

1). Stand up. Balance equally on the two feet. Keep both arms straight

with no bed in the elbows. Make Buddhi Mudra with each hand: touch the

tip of the little finger to the tip of the thumb, the other fingers

relaxed but straight. Swing the arms in giant circles up and back over

the head, then down in back and forward. Your beat is automatic and

strong. Concentrate and put all your energy into the exercise. It should

be a smooth and continuous swing. Continue for 5 minutes. Then inhale

and stretch the arms straight up briefly.

 

2). Stand up and reverse the direction of the arm swing. Make fists of

both hands. Swing the arms down in front, up in back and over the head.

Keep the arms straight and move them powerfully. Continue for 1-2

minutes. Then inhale forward with the arms parallel to the ground and

relax them.

 

3). Stand up straight. Raise the arms over the head. Keep the arms

straight. Put the palms flat together. Then bend forward and place both

palms flat on the ground. Strike the ground with the palms seven times

as you bounce slightly in the bent position. Chant the sound Har! with

each bounce. Then rise up and clap the hands together over the head as

you say Haree! Create a steady rhythm so that the chant is a continuous:

Har, Har, Har, Har, Har, Har, Har, Haree. Continue for 6-7 minutes. Then

inhale and stretch up briefly, and relax down.

 

 

4). Sit down with the legs stretched out in front. Keep the legs and

sides of the heels together. Place the palms on the ground next to the

hips. Lift both legs up to 60 degree angle, then let them back down. Do

this motion vigorously. Add the breath to the motion. Use a strong

breath of fire. Coordinate one inhale-exhale in the breath of fire as

you lift the legs and another as the legs go back down. Continue for 2

minutes.

 

5). Sit with the legs stretched out in front. Place the palms on the

ground next to the hips. Lift the legs off the ground 1 1/2 feet. Begin

a criss-cross motion of the legs. Spread them comfortably to 45 degrees.

Add the breath of fire in synchrony with the motion. Continue for 2-3

minutes then inhale and hold the legs together briefly, then relax down.

 

6). Sit in easy pose. Extend the arms in front of the torso parallel to

the ground and to each other. Palms face down. Begin a criss-cross

scissor motion. Alternate which arms crosses over top of the other. When

they separate bring them to shoulder width apart. Add to the motion a

powerful breath of fire. Continue for 30-60 seconds. Then inhale with

the arms parallel and relax.

 

7). Sit in the heels. Bend forward and place the forehead on the ground.

Extend the arms back along the sides on the ground. The palms face up.

Concentrate at the brow point. Do breath of fire. Continue for 30- 60

seconds.

 

8). Same position. Lift the arms up and join the hands together behind

the back. Interlace the fingers of the two hands in a hammer lock. Cross

the thumbs over each other to lock the hands firmly. Lift the arms up

and then back down. Create a steady, fast rhythmical motion. Add the

breath of fire to the motion. Do one breath of fire as the arms go up,

and one as the arms go down. Continue for 2 minutes. Then inhale and

raise the arms up, hold briefly and relax.

 

9). Sit in easy pose. Become very meditative. Keep the spine straight,

chest lifted slightly and lower spine tucked gently forward. Elevate

your thoughts to the infinite, the unlimited and the vast. Open your

heart and give your best personal prayer for empowerment, healing and

awareness. Put your head, heart and soul into it. {Example of a prayer

is: " Blessed God, give us strength, faith and truth to guide ourselves

now and forever. Sat Nam. Blessings, blessings, blessings to all. " }

Continue for 2-3 minutes. Then relax completely.

 

*COMMENTS*:

 

 

 

You feel full of energy and in control when the lungs and

circulation are in excellent shape. The breath and its flow in the body

determines your emotional base. This set retools the lungs and improves

circulation throughout the body. It is a rhythmical and short kriya for

intermediate students or for enthusiastic beginners who are in good

condition.

 

Exercise #1 stimulates the lungs, lung meridians and

flushes the upper lymph system. #2 balances the motion of #1 and it

releases the circulation through the neck and cheeks. #3 stimulates the

navel chakra. it releases reserve energy to heal and coordinate the body

and to improve circulation in the digestive areas. The mantra is an

effective trigger for the navel point energy.. It also frees up emotions

of like fear and confusion that block your ability to act decisively. #4

pushes circulation below the navel and stimulates the lower colon. It

enhances circulation to the lower legs. #5 reinforces the effects of #4

but adds balance to the electromagnetic field. It is also excellent for

strengthening the sexual system. #6 rejuvenates the lungs and

synchronizes the electromagnetic field of the heart with the breath

rhythm. #7 brings a circulatory flush to the brain, eyes and upper

glands. #8 affects the very top of the lungs and builds the magnetic field.

 

In 22 minutes a day you can practice this kriya and

rebuild your system. It will prepare your lungs for an excellent

practice of pranayam in Kundalini Yoga.

 

 

 

akkamahadevi avanti wrote:

> SAT NAM,

>

> Could anyone please send me a link to " Lungs and circulation " kriya set? or

list the excercises in that? I had it at one time, cant seem to find it.

>

> -Akkama

>

> Love,Light,Peace__

>

>

>

>

>

>

>

>

>

>