Guest guest Posted April 2, 2010 Report Share Posted April 2, 2010 meditation you can try Zazen, trataka, aum mantra on thir eye, google them, u can try any meditation that requires your focus on one single point, meditate on chakra( thir eye is best for concentration), an object , your breath( that is zazen), a single word mantra, a part of your body etc. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted April 5, 2010 Report Share Posted April 5, 2010 Sat Nam, You also have to do navel exercises so that the body is also focused. The pulse at the navel needs to be strong and then the mind can focus better. Blessings, Guru Rattana :+) Quote Link to comment Share on other sites More sharing options...
Recommended Posts
Join the conversation
You are posting as a guest. If you have an account, sign in now to post with your account.
Note: Your post will require moderator approval before it will be visible.