Guest guest Posted April 5, 2010 Report Share Posted April 5, 2010 Sat Nam, Good afternoon everyone, I am trying to find out if there is a kriya that deals with inner guilt. Also, I am a member of A.A. (alcoholics anonymous) and am on the 5th step where you admit all your wrong doings and personal defects of character to a fellow member; does anyone know of a kriya that would compliment this 5th step? Thank you very much. Very Respectfully, -Fabian Quote Link to comment Share on other sites More sharing options...
Guest guest Posted April 8, 2010 Report Share Posted April 8, 2010 " Guilty is the disease of the pretentious " . Says a well-known Brazilian medium called Luiz Antônio Gasparetto. That´s something to think about. The one who feels guilty wants to be perfect maybe? Not to make mistakes or be bad to anyone ever? I have explored this in myself as well. I hope someone can help you with a kriya or meditation. I believe Kirtan Kriya can work very well. A warm hug! Anderson Kundaliniyoga , " fabian " <fabian.j.garcia wrote: > > > > Sat Nam, > > Good afternoon everyone, I am trying to find out if there is a kriya that deals with inner guilt. Also, I am a member of A.A. (alcoholics anonymous) and am on the 5th step where you admit all your wrong doings and personal defects of character to a fellow member; does anyone know of a kriya that would compliment this 5th step? Thank you very much. > > Very Respectfully, > > -Fabian > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted April 8, 2010 Report Share Posted April 8, 2010 Hello Fabian and congratulations on your journey. I would suggest chanting to help support and open your throat chakra for this important step. Consider the first step in relation to the first chakra and acceptance, the second step to your union with your higher power or God, healing your second chakra and helping the restoration of your connection with your higher self, the third step to bringing your center of will into alignment with your higher power, the fourth step has you search your self and your heart deeply, you have done that and are now ready to share not only the facts of your past, but how alcoholism has affected your choices and thinking, your relationships to others and to yourself. This is fifth chakra, understanding your truth and speaking your truth. Open your throat, sing, chant, praise, cry, let the muck out so you can grow yourself brilliant and well connected to Spirit. Sat Nam and all the best, Joan On Monday, April 5, 2010, at 02:18 PM, fabian wrote: > > > > Sat Nam, > > Good afternoon everyone, I am trying to find out if there is a kriya > that deals with inner guilt. Also, I am a member of A.A. (alcoholics > anonymous) and am on the 5th step where you admit all your wrong > doings and personal defects of character to a fellow member; does > anyone know of a kriya that would compliment this 5th step? Thank you > very much. > > Very Respectfully, > > -Fabian > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted April 8, 2010 Report Share Posted April 8, 2010 Greetings again Fabian, I nearly forgot to mention Sat Kriya, alone or in conjunction with a longer Kriya, to strengthen the work you have already done in the first four Steps. I love to feel my energy blossom at the heart center as I chant Nam after the gentle pull and rising through the first three with Sat, Remember to include your assets in your inventory. It is not all about wrongs and defects. You have learned much about yourself and how you have been affected by dis-ease. Recognize the good and pure in you which has always been there. Sat Nam, Joan Quote Link to comment Share on other sites More sharing options...
Guest guest Posted April 11, 2010 Report Share Posted April 11, 2010 Hi Fabian: There is a book entitled Healing Murdras: Yoga for Your Hands that has a specific mudra to heal feelings of guilt. There is also to help heal addictions that I've seen in several Kundalini Yoga books. Sat Nam. Kimberlie Kundaliniyoga , " fabian " <fabian.j.garcia wrote: > > > > Sat Nam, > > Good afternoon everyone, I am trying to find out if there is a kriya that deals with inner guilt. Also, I am a member of A.A. (alcoholics anonymous) and am on the 5th step where you admit all your wrong doings and personal defects of character to a fellow member; does anyone know of a kriya that would compliment this 5th step? Thank you very much. > > Very Respectfully, > > -Fabian > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted April 12, 2010 Report Share Posted April 12, 2010 Hi Fabian If you look up Kundalini courses coming up in London, I'm sure I saw a workshop starting up in May sometime about addictions etc. Check out on Google. Good Luck Sat Nam Kim Kundaliniyoga [Kundaliniyoga ] On Behalf Of praise252 Monday, April 12, 2010 12:57 AM Kundaliniyoga Kundalini Yoga Re: Inner Guilt Hi Fabian: There is a book entitled Healing Murdras: Yoga for Your Hands that has a specific mudra to heal feelings of guilt. There is also to help heal addictions that I've seen in several Kundalini Yoga books. Sat Nam. Kimberlie Kundaliniyoga <Kundaliniyoga%40> , " fabian " <fabian.j.garcia wrote: > > > > Sat Nam, > > Good afternoon everyone, I am trying to find out if there is a kriya that deals with inner guilt. Also, I am a member of A.A. (alcoholics anonymous) and am on the 5th step where you admit all your wrong doings and personal defects of character to a fellow member; does anyone know of a kriya that would compliment this 5th step? Thank you very much. > > Very Respectfully, > > -Fabian > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted April 12, 2010 Report Share Posted April 12, 2010 SAT NAM I find this very very true Thank You Anderson ! Wahe Guru ! Kundaliniyoga , " veganderson " <veganderson wrote: > > " Guilty is the disease of the pretentious " . Says a well-known Brazilian medium called Luiz Ant�nio Gasparetto. > That�s something to think about. > > The one who feels guilty wants to be perfect maybe? Not to make mistakes or be bad to anyone ever? > I have explored this in myself as well. > > I hope someone can help you with a kriya or meditation. > I believe Kirtan Kriya can work very well. > > A warm hug! > > Anderson > > Kundaliniyoga , " fabian " <fabian.j.garcia@> wrote: > > > > > > > > Sat Nam, > > > > Good afternoon everyone, I am trying to find out if there is a kriya that deals with inner guilt. Also, I am a member of A.A. (alcoholics anonymous) and am on the 5th step where you admit all your wrong doings and personal defects of character to a fellow member; does anyone know of a kriya that would compliment this 5th step? Thank you very much. > > > > Very Respectfully, > > > > -Fabian > > > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted April 12, 2010 Report Share Posted April 12, 2010 Good evening I am trying to find simplest kundalini yoga practice to start your first level of muladhar chakra. Jamshedpur India ********************************DISCLAIMER*********************************** Information contained and transmitted by this e-mail is confidential and proprietary to Tata Steel Ltd. and is intended for use only by the addressee. If you are not the intended recipient , you are notified that any dissemination or copying of this e-mail is strictly prohibited and you are requested to delete this e-mail immediately and notify the originator. Tata Steel does not enter into any binding agreement with any party by e-mail. Any views expressed by an individual do not necessarily reflect the view of Tata Steel. Tata Steel is not responsible for the consequences of any actions taken on the basis of information provided. While this e-mail has been checked for all known viruses the addressee should also scan for viruses. To know more about Tata Steel please visit www.tatasteel.com ******************************************************************************** Quote Link to comment Share on other sites More sharing options...
Guest guest Posted April 13, 2010 Report Share Posted April 13, 2010 Sat Nam, I haven´t written for a while. Mahan Gyan Mudra is the best practice. The combination of 1st and 4th chakra stimulation erase negativity and transform it into power to take action. I did this kriya everyday for about 5 years very slowly working up to 31minutes. First, do nabhi kriya for a couple of months then go to this kriya to contain the energy at your heart center arms hurt but you unblock yourself on an energetic level...curiously Sat kriya lessened the effects of mahan gyan mudra over time for me. Also, consider a raw food diet to unbottle dyfunctional feelings, increase life force, and detox yourself on a physical level then mental toxic feelings will follow. Consider doing the master cleanse fast for 10 days you get all your calories from limon juice and maple syrup allowing you to continue to work. Then just eat fruit, and salads, eat your fats at lunch the day before starting on fruits the breakfast the next day. Eat lots of fruits to receive adepquate calories...at night sprouts and salad and a cooked meal if desired. Don´t eat after 6pm. Food has a frequency and once you get connected all your mental chatter will disappear. The foods you take out of your diet will improve your level of mental and physical health. The longer you stay raw the more cleaning you do. First 2 or three days are tough cause all your toxins are coming out..but day 4 and after it gets easier. Blood quality improves due to eating live foods (sprouts, raw veggies, and wheat grass) (from dark green leafy vegeatables and ph is changed to alkaline getting you out of the loop of negative thoughts and stress from an overly acid condition which puts stress on the kidneys- which causes you to be worried and stressed. Eat your living foods at the beginning of the meal then finish with cooked foods. Learn food combining rules eg- never eat fruit after you´ve eaten a fat and wait a an hour before eating fat after fruit to stabilize your blood sugar levels. If your hungry eat more ripe fruit and brush and rinse your teeth between meals-very important. Avoid refined foods oils, and go easy on the nuts as they are 80% fat and you don´t want to give your gall bladder any problems. Start out with two raw meals a day-morning fruit and lunch sprouts garbanzo, lentil, nuts only a handful, and salad. UltimatelyColonic irrigation once a month helps to purify the body and immediately improve blood quality. If you jump off the deep end too quickly into a raw diet..you could be overtaxing your liver this is why colonics are important. Yogis of old undertook physical purification called ¨shatkarmas¨ and fasting before attempting pranayams..or kriyas. If we keep eating toxic food meat, bread, milk...and cooked food over time we lose vital force our blood quality deteriorate and so does our level of consciousness. Meat despite being grounding keeps us locked in to our old patterns of conduct. Ana Brett to my knowledge is a popular KY instructor and a raw foodist. Sattavic diets have long been advocated to help us turn inward. As we are the only animal on the planet that cooks their food, why not give it a try? I´ve been doing this for 6months and i feel like a different person.- Sat Nam, Chris Quote Link to comment Share on other sites More sharing options...
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