Guest guest Posted April 11, 2010 Report Share Posted April 11, 2010 My busy, stressful lifestyle depends on a bit of quality time spent on me. Yoga is a must! It makes me sharper,happier & in the " well zone " . Quote Link to comment Share on other sites More sharing options...
Guest guest Posted April 11, 2010 Report Share Posted April 11, 2010 I was just in a competition and had to meditate before it began in order to block out outside distractions --- On Sun, 4/11/10, Heidi Calhoon <appylovercolo wrote: Heidi Calhoon <appylovercolo Kundalini Yoga for peace of mind kundaliniyoga Sunday, April 11, 2010, 1:45 PM  My busy, stressful lifestyle depends on a bit of quality time spent on me. Yoga is a must! It makes me sharper,happier & in the " well zone " . Quote Link to comment Share on other sites More sharing options...
Guest guest Posted April 12, 2010 Report Share Posted April 12, 2010 Sat Nam so, which meditation you did then ? did it work for you ? Kundaliniyoga , Patience Hodgson <phodg63 wrote: > > I was just in a competition and had to meditate before it began in order to block out outside distractions > > --- On Sun, 4/11/10, Heidi Calhoon <appylovercolo wrote: > > > Heidi Calhoon <appylovercolo > Kundalini Yoga for peace of mind > kundaliniyoga > Sunday, April 11, 2010, 1:45 PM > > >  > > > > My busy, stressful lifestyle depends on a bit of quality time spent on me. Yoga is a must! It makes me sharper,happier & in the " well zone " . > > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted April 12, 2010 Report Share Posted April 12, 2010 I pretty much emptied my mind and blocked out all distractions and went to a quiet place. I got in second. --- On Mon, 4/12/10, sat_sangat <momenat wrote: sat_sangat <momenat Re: Kundalini Yoga for peace of mind Kundaliniyoga Monday, April 12, 2010, 3:52 AM  Sat Nam so, which meditation you did then ? did it work for you ? Kundaliniyoga, Patience Hodgson <phodg63 > wrote: > > I was just in a competition and had to meditate before it began in order to block out outside distractions > > --- On Sun, 4/11/10, Heidi Calhoon <appylovercolo@ ...> wrote: > > > Heidi Calhoon <appylovercolo@ ...> > Kundalini Yoga for peace of mind > kundaliniyoga > Sunday, April 11, 2010, 1:45 PM > > >  > > > > My busy, stressful lifestyle depends on a bit of quality time spent on me. Yoga is a must! It makes me sharper,happier & in the " well zone " . > > Quote Link to comment Share on other sites More sharing options...
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