Guest guest Posted April 20, 2010 Report Share Posted April 20, 2010 Sat nam this morning i was doing surya kriya. when i began to grasp my shoulders and bend to the left i immediately felt a shooting stabbing pain(like when youre never is being pinched) under my left shoulder in the back. i have some heat/cool packs on it now but i have to work in a few hours and am wondering if i can do anything for it? and i am wondering why it happened? i had been traveling in india and carrying a heavy backpack and i developed some shoulder/ neck pain there.. but nothing like this intense. i am sad i hurt it during yoga also. i am thinking it could have been the neck turns before this exercise that aggravated it.. thanks for any suggestions anyone has namaskar Quote Link to comment Share on other sites More sharing options...
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