Kundalini DVD recommendation for a newbie

[Guest guest]

Hello:

 

I'm a 34 years old male who has been suffering from chronic fatigue and anxiety

for the last 13 years and I'm looking for alternatives to relieve my symptoms.

 

I want to start doing Kundalini Yoga but most of the DVD's that I have seen do a

lot of aerobic exercise which at this time I am not able to do.

 

I have Gurmukh's DVD but wonder if it's too much for my current conditions.

 

Any recommendations are greatly appreciated.

 

Thanks,

Roberto