Sat Nam, Help from Peru

[Guest guest]

I'm learning the KY trainer course, may be you can help me, I have an

8 years old child, at school they want to medicate him with Ritalin,

this is something I don't want, can you recommend me any kriya or

meditation for him? Thank you,

 

 

 

Sat Jiwan Kaur

 

Lima-Peru

[Guest guest]

Sat Nam,

 

In the book " The Promise of Energy Psychology " Revolutionary Tools

for Dramatic Personal Change by David Feinstein, Donna Eden and Gary

Craig are several techniques for dealing with this. David Feinstein is

a clinical psychologist, Donna Eden has over 25 years of experience in

energy work and Gary Craig has the website: http://www.emofree.com/

his free downloaded manual on using EFT -- finger tapping on meridians

is very good and kids will use.

 

In the book, is another method, page 210, called the Wayne Cook

Posture. Originally developed in the 1960's to help people who

stutter, this exercise has proven effective with dyslexia, ADD, and

other learning disorders.

 

1. Sitting in a chair with your spine straight, place your left foot

over your right knee. Wrap your right hand around around your left

ankle and your left hand around the bottom of your left foot.

 

2. Breath in slowly through your nose, letting the breath lift your

body as you breath in. At the same time, pull your leg toward you,

creating a stretch. As you exhale, breathe out of your mouth slowly,

letting your body relax. Repeat this slow breathing and stretching

four or more times.

 

3. Switch to the other foot. Place your right foot over your left

knee. Wrap your left hand around your right ankle and your right hand

around the bottom of your right foot. Breath in the same way.

 

4. Uncross your legs and " steeple " your fingertips together, forming

a pyramid. Bring your thumbs to rest on your " third eye " , just above

the bridge of your nose. Breathe slowly and and deeply in through your

nose and out through your mouth, about 3 or 4 full breaths. Then as

you exhale, allow your thumbs to separate slowly across your forehead,

pull the skin.

 

5. Slowly bring your hands down in front of you. Surrender into your

own breathing.

 

I use this very successfully for dyslexia. The book is very good. The

energy balancing exercises are wonderful. (all of this pre-Kundalini

Yoga, of course)

 

I hope this is helpul.

 

Sat Avtar Kaur

 

 

 

 

Kundalini-Yoga , " milagrosbentin "

<milagrosbentin wrote:

>

> I'm learning the KY trainer course, may be you can help me, I have an

> 8 years old child, at school they want to medicate him with Ritalin,

> this is something I don't want, can you recommend me any kriya or

> meditation for him? Thank you,

>

>

>

> Sat Jiwan Kaur

>

> Lima-Peru

>