Guest guest Posted April 23, 2007 Report Share Posted April 23, 2007 Hi, How should be praticed 1 minute breathing (20seconds inspiration, 20 seconds holding breath, 20 seconds exhale) - Sit in easy pose? - Mudra? - Eyes closed or looking at the tip of the nose? thanks for your answers, Ver_tips Quote Link to comment Share on other sites More sharing options...
Guest guest Posted April 26, 2007 Report Share Posted April 26, 2007 I'm looking forward to reading about this. I've been practicing 1-Minute Breath for months; it is very challenging. I sit for 31-minutes daily. I haven't reached the 20-20-20 yet. Quote Link to comment Share on other sites More sharing options...
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