Lighten Up Retreat (lots of Kundalini yoga!)

April 27, 2007

Anyone interested in a 5 day retreat at Zaca Lake Retreat Center

about 50 miles NE of Santa Barbara, CA? Come to " Lighten Up: An Inner

Peace Bootcamp Where the Yogi Meets the Shaman " . June 9-13 -- a great

way to clean out your system and prepare for summer solstice on the

Activities include twice daily kundalini yoga(all levels welcome!);

meditation, some still, some moving; breathwork; the use of sound

therapy (drums, gong, mantra); nightly sweatlodges for purification

and expansion of awareness (most evenings); wonderful group talks;

hiking; swimming; time alone in nature; and one hands-on-healing

session per student.

The food will be healthy, delicious vegetarian fare, with an optional

one-day juice fast during the week. As your body purifies itself and

releases stored toxins, it rebuilds itself. It is an extraordinary

opportunity to replace your habitual mental and emotional " garbage "

with positive and healing forces that will be implanted on a cellular

level.

DAY 1: Intro to class, and the building of the sweatlodge

DAY 2: Kidney/Liver Day (we work on releasing old anger and fear)

DAY 3: Digestion Day (includes work around " digesting " your life

experiences)

DAY 4: Heart Center/Immune System Day (we work on keeping the heart

open, there is also a Silence Quest, as well as an optional 1-day

juice fast)

DAY 5: Nervous System Day (we finish the retreat by working with more

subtle energies that are affected by stress and information overload

Run by The Total Human in collaboration with the Earth-Heart

Institute of Vision and Healing. Visit the website

www.TheTotalHuman.com for more information, or call 310-967-1336 with

any questions.

Many blessings,

Allyson

Allyson Rice

Founder/Director

The Total Human

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