exercise set for the sciatic nerve question

[Guest guest]

sat nam,

 

I have been doing this set for years, and was told recently that the

first exercise, which the manual says to do on one side only, was

actually taught by YB to be done on both sides.

 

Exercise 1 is lifting one leg straight out to the side while holding

the opposite arm parallel to the floor. The published version says do

it only for the right leg and " Do not change sides " ; but the group I

practice with here in L.A. is hearing different.

 

Can anyone clarify? Thanks very much,

 

-Baba Singh