Please clarify the Guru Gobind Singh Shakti Mantra meditation

[Guest guest]

Sat Nam,

 

I am wondering if anyone could provide some additional information

about the Guru Gobind Singh Shakti Mantra Meditation on Page 101 of

Sadhana Guidelines.

 

I am a bit confused as to whether you say " Wahe Guru " 4 or 8 times in

a 12 second breath.

 

Also does musical accompaniment exist for this mantra? I am familiar

with and LOVE Snatam Kaur Khalsa's " Wahe Guru " but I don't think it's

the same meditation or is it? I generally prefer meditations with

music.

 

I got inspired to do a bit of work on the 10th Body which I read this

meditation is excellent for.

 

Any information or music suggestion would be greatly appreciated.

 

Thanks,

 

CM

 

cm

www.cmhardt.com

 

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