Dhrib Dhristi Lochina Karma Kriya

[Guest guest]

I am wondering if anyone could clarify this meditation for me. There

are discrepencies in what I have read regarding the focus of your eyes

for this medition. I have read focus should be on the tip of the nose

and in others I have read focus should be at the root(third eye). The

rest of the meditation is very clear. If anyone can help with this I

would appreciate it.

Thank you,

Suzanne