Sunaina needs a cure for amger and impatience

[Guest guest]

Satnam Sunaina,

 

I have had to deal with anger and impatience as well.

At once time I was doing sales in a phone room. People would rudely hang up on me

and over the hours I would become very frustrated and angry after so much rejection.

 

When I became very mad, I would drink a tall glass of water and then I would eat a banana. Yogi Bhajan said to just grab it and eat it and be done with the anger.

 

Another solution was to sweat, so I would go outside and do push ups and sit ups and frogs till I sweated.

 

Now, I have another suggestion. There is a mantra with a kriya from Jaap Sahib that is supposed to help you eliminate weaknesses in destiny and weaknesses in your surroundings and in your connections.

 

You interlock the fingers of the hands together level with the throat. Place the palms of the hands downwards. Firmly press the thumbs together and force them under the palms as far as possible. Hold the position at the throat level. You can sit in cross legged position or on a chair but keep the spine very straight. Chant the mantra:

Gobinday, Mukunday, Udhaaray, Apaaray, Haree-ang, Kaareeang, Nirnaamay, Akaamay. with the breath coming as necessary......maintain the rythym of the mantra. Do this for 31 minutes a day for 90 days. You can get the music from www.itunes as a down loead for about 42 rupies. Or you can get the CD from www.cdbaby.com and get the full package with words and diagrams. The music is by Satkirin Kaur Khalsa. The name of the CD is JAAP. Try it and let us know how you do.

 

 

 

SS Satkirin Kaur Khalsa

Majesty Music-Teacher & performer of Shabd Kirtan

Minister of Sikh Dharma International

3HO NGO to the United NAtions

220 5th Ave. ste 302

New York, NY 10001

Office: 212-686-1800

home: 718-768-0557

 

[Guest guest]

Sat Nam,

 

 

 

 

 

Yogi Bhajan's advice to just grab a bannana, eat it and hold onto

your anger makes me ANGRY!

 

 

 

I have found that Kundalini Yoga can increase my own reactivity and

angry reactions, perhaps as part of a cleansoing but it pisses me off

how thoughtless the Y Bhajan is about how we interact in the world

and the devestation that can happen when we can't control our

emotions. I just lost a job, and I tried, walking meditation, eating

banannas, calling my therapist, etc...it takes time and it's

difficult. I'm finding that rythmic breathing, samatha meditation and

relaxation is the best...also removing yourself to a safe place where

you can hold onto the anger.

 

By the way, he gave the same advice for depression....eat a bannana!

Fuck that! I am a therapist and I do not believe in meds, well not

always, but I think sometimes people need to be taken seriously and

need something more than just a naturopathic approach.

 

To tell you all the truth, this kind of advice, and following this

advice is dangerous. I think we need to use what works, but also

listen to other people, professionals who work with depression and

anger, perhaps a therapist might help!

 

Bless all of you but I'm pissed!

 

EOK

 

They wish to flower

and flowering is beautiful

but we wish to ripen

and that means being dark and taking pains. ~ Rilke

 

Kundalini-Yoga , " Sat Kirin Kaur Khalsa "

<satkirin wrote:

>

> Satnam Sunaina,

>

> I have had to deal with anger and impatience as well.

> At once time I was doing sales in a phone room. People would rudely

hang up

> on me

> and over the hours I would become very frustrated and angry after

so much

> rejection.

>

> When I became very mad, I would drink a tall glass of water and

then I would

> eat a banana. Yogi Bhajan said to just grab it and eat it and be

done with

> the anger.

>

> Another solution was to sweat, so I would go outside and do push

ups and sit

> ups and frogs till I sweated.

>

> Now, I have another suggestion. There is a mantra with a kriya from

Jaap

> Sahib that is supposed to help you eliminate weaknesses in destiny

and

> weaknesses in your surroundings and in your connections.

>

> You interlock the fingers of the hands together level with the

throat. Place

> the palms of the hands downwards. Firmly press the thumbs together

and force

> them under the palms as far as possible. Hold the position at the

throat

> level. You can sit in cross legged position or on a chair but keep

the spine

> very straight. Chant the mantra:

> Gobinday, Mukunday, Udhaaray, Apaaray, Haree-ang, Kaareeang,

Nirnaamay,

> Akaamay. with the breath coming as necessary......maintain the

rythym of the

> mantra. Do this for 31 minutes a day for 90 days. You can get the

music from

> www.itunes as a down loead for about 42 rupies. Or you can get the

CD from

> www.cdbaby.com and get the full package with words and diagrams.

The music

> is by Satkirin Kaur Khalsa. The name of the CD is JAAP. Try it and

let us

> know how you do.

>

>

>

> SS Satkirin Kaur Khalsa

> Majesty Music-Teacher & performer of Shabd Kirtan

> Minister of Sikh Dharma International

> 3HO NGO to the United NAtions

> 220 5th Ave. ste 302

> New York, NY 10001

> Office: 212-686-1800

> home: 718-768-0557

>

[Guest guest]

I think someone needs a banana!

[Guest guest]

Sat Nam all, We should respond to the anger and NOT react ..that is what Yogi B actually was trying to teach us. I would be the first one to stand up and say THIS is HARD however since completing level two modules Conscous Communication and Authenic Realtionships I understand..... and have passed on my learning to my community and classes. If we all do this we then start the butterfly effect / ripple effect. The bannana was simply the same as counting to ten!!!! Respond --not react. Very Simple. If you can't see God in All then You can't see God at all... love and blessings Didar Kaur Australia

 

How would you spend $50,000 to create a more sustainable environment in Australia? Go to 7 Answers and share your idea.

[Guest guest]

Sat Nam Sunnia,

 

From reading the post I am seeing that Sunaina point has been missed ,

Sunnia is angry it is not because some one said something mean there for go

eat a banna and count to to ten.

 

That is not what I am getting from what is being said by Sunaiana , there is

deep seeded anger and frustration. Eating a banna is not going to get to the

core . This is where mindfulness and sitting with ones self and tweezing out

the knot is what needs to be done. Searching deep in your core for that

anger and frustration and you could start with the words " I am hurt " and " I

am sad " that is usually what is underlying deep seeded anger. Once you

identify the hurt and anger and sadness and find what the fur ball is then

look for KY sets to help release it. Then the next time that button is

pushed go eat a banna and count to ten.

 

Sat Nam

 

Narayan

[Guest guest]

IMHO, the work we do on anger is work we do on OUR anger, not on

external events but on our reaction to them that draws from inner

anger. My experience is that it never worked for me to use my mind

against anger or to think happy thoughts. For me anger is one of the

proofs of the Buddhist teaching that you can't use the mind against

the mind; and I think this is especially true because anger gets

stored in the body, and has too much force for our subtle energy to

overcome, at least in the beginning. Let's hope we can train ourselves

to control both mind and body.

 

Here's what has worked for me:

Inner Anger set from 9-21-88 (forgive me, I don't remember which book

and, last I checked, the kriya finder on kriteachings.org is not

working. But the date is right. I think the set is called " Conquering

Inner Anger " or " Releasing Inner Anger " . It's the one where you slap

the ground with your palms.)

 

40 days of this set has had effects on me for years. It broke very

deep patterns in my life.

 

" Conquer Inner Anger and Burn It Out " from 'Reaching Me in Me' p. 46.

This 11 min kriya makes you confront your anger and uses the 'body's

own morphine' to pacify you when you finish. 40 days of it did wonders

for me.

 

good luck,

-Baba

[Guest guest]

Sat Nam 'Magistaraa'

 

 

 

When I first started KY, I discovered that it brought up unprocessed issues. KY is described as an ‘in your face’ yoga. Logically speaking, if we are enabling greater, higher frequency energy through ourselves, ‘stuff’ is going to come out.

 

So, although some of the KY exercises I do are to help process issues, I now do processing before KY. Every night (and in the day if needed) I process any past or present issues that are ‘sitting in me’ somewhere, causing tension, anxiety, fear, anger etc.; no matter how small the incident or feeling. I do this because it is a process of consciously recollecting incidents that have cause me some kind of 'stress'. I recollect the incident or person involved, get a feel for where it is causing tension in me, and then, with that awareness, go through the process of releasing that tension with a breathing technique. Sometimes it takes 5 minutes, sometimes longer. I sleep better, and am ready for a short set at night and a couple of hours KY in the morning.

 

We can learn to consciously adjust the combination and amount of KY according to the present need and capacity, in a more refined and intelligent way. Also though, I would be hard pressed to find anything that equates to genuine, sincere, and humane caring and support for ‘opening the heart’ …(something I have seen in this digest)…and is perhaps another of ‘The Secrets’… : )

 

 

[Guest guest]

Sat Nam Sunaina,

 

This is an on the spot easy to learn method, that will take only 3

minutes to resolve anger problems or any other. Just with anger, you

might have to do it layer by layer like peeling an onion. I have been

using this method for a lot of things and anger is one of them.

 

download a free PDF FILE showing you how to tap on accupressure

meridians on the face and hands

 

http://www.emofree.com/

 

I have even used this in public and got rid of anger, thinking I was

going to faint, throw up, lack of energy and strength, headaches,

basically anything that a person thinks they can't do or remember and

it works.

 

Sat Nam,

Sat Avtar Kuar