best kundalini yoga for golfers ?

[Guest guest]

Sat nam,

 

Here's what Yoga Journal recommends for golfers; anyone out there have

recommendations for what kundalini yoga asanas, kriyas or meditations

are good for golfers? I remember Guruchander telling me years ago

that 11 minutes of archer pose, each side, was great for improving

focus, and thus helpful in sinking puts.

 

Amar Atma

 

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from Yoga Journal:

 

 

Swing Time

Find out how yoga can improve your golf game.

http://www.yogajournal.com/practice/1780_1.cfm?ctsrc=nlv257

 

Yoga for Golfers

By throwing your goals off the fairway and practicing being present in

the process, you can play a better golf game.

http://www.yogajournal.com/practice/194_1.cfm?ctsrc=nlv257

 

It's All in the Hips

Sports that emphasize one side of the body, like golf, compound hip

problems by creating imbalances between one side of the pelvis and the

other. Doing asanas that relax and open those areas produces the

opposite effect.

http://www.yogajournal.com/practice/904_1.cfm?ctsrc=nlv257

 

In the Swing: Yoga for Golfers

Katherine Roberts, author of Yoga for Golfers, a columnist for

GolfChannel.com, and a yoga teacher, presents a sequence for golfers.

http://www.yogajournal.com/extra/1602_1.cfm?ctsrc=nlv257