Guest guest Posted May 30, 2007 Report Share Posted May 30, 2007 Hi,Is it required to meditate in easy pose or is it OK to be in half-lotus or full lotus?In fact I have difficulty to seat in easy pose, while I feel OK with half-lotus.Thanks for your answers, Ne gardez plus qu'une seule adresse mail ! Copiez vos mails vers Mail Quote Link to comment Share on other sites More sharing options...
Guest guest Posted May 30, 2007 Report Share Posted May 30, 2007 Thanks for your question. It is one that I have thought about as well. I am most comfortable in chastity pose. Thoughts from the rest of the group? Sat Nam! Sat Pavan Kundalini-Yoga , Ver Tips <ver_tips wrote: > > Hi, > > Is it required to meditate in easy pose or is it OK to be in half-lotus or full lotus? > In fact I have difficulty to seat in easy pose, while I feel OK with half-lotus. > > Thanks for your answers, > > > Ne gardez plus qu'une seule adresse mail ! Copiez vos mails vers Mail > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted May 31, 2007 Report Share Posted May 31, 2007 > Is it required to meditate in easy pose or is it OK to be in half-lotus or full lotus? > In fact I have difficulty to seat in easy pose, while I feel OK with half-lotus. > > Thanks for your answers, > Bien sur! Do half lotus or full lotus. Easy pose is just to make it easy for most... I also invite people to sit on chairs if easy pose on the floor is uncomfortable due to their age or physical conditions. Blessings, Awtar Singh Quote Link to comment Share on other sites More sharing options...
Guest guest Posted May 31, 2007 Report Share Posted May 31, 2007 The Siri Singh Sahib originally explained that easy pose means whatever pose is easy for you, so, yes, in most cases meditations can be done sitting with the legs crossed, or sitting in half lotus, or full lotus, etc. There are some meditations and kriyas which give very specific sitting postures, in which case they do not say easy pose, but describe the required posture. Thank you. Gurumeet Kaur Khalsa Kundalini-Yoga , " cindy " <cindy wrote: Thanks for your question. It is one that I have thought about as well. I am most comfortable in chastity pose. Thoughts from the rest of the group? Sat Nam! Sat Pavan Kundalini-Yoga , Ver Tips <ver_tips@> wrote: Hi, Is it required to meditate in easy pose or is it OK to be in half-lotus or full lotus? In fact I have difficulty to seat in easy pose, while I feel OK with half-lotus. Thanks for your answers, Ne gardez plus qu'une seule adresse mail ! Copiez vos mails vers Mail Quote Link to comment Share on other sites More sharing options...
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