Using Meditation to Deal with Stress (Watch the video with Gurucharan Singh)

[Guest guest]

It’s been a long while since I recordedand posted some new videos on MrSikhNet.com, so I have been thinking aboutother people in our community who would have something to share. As a resultof this I spoke to Gurucharan Singh who agreed to let me record some videoswith him on different topics related to meditation and yoga. I’ll be postingthese videos in the coming weeks as I have time to edit them. GurucharanSingh Khalsa, Ph.D., is a yogi,psychotherapist, teacher and writer, and a recognized expert in KundaliniYoga as taught by YogiBhajan. He is also the Directorof KRI(Kundalini Research Institute).In this video Gurucharan Singh talks aboutthe effects of stress on our mind and body and gives a Kundalini Yoga excerciseand meditation to help you deal with this stress. You can watch thevideo or download it at: http://www.mrsikhnet.comGurumustuk Singh Khalsa SikhNet.com1A Ram Das Guru Pl.Española, NM. 87532 - USAT : (505) 367 1321F : (505) 753 0537E-mail : gmustukWeb: http://www.sikhnet.comBlog: http://www.mrsikhnet.comGet news on Sikhism and the SikhNet websiteSign up at http://www.sikhnet.com/