Sat Kriya breathing

[Guest guest]

When the Siri Singh Sahib taught Sat Kriya, he said to just

let the breath flow as it will. If you simply focus on powerfully vibrating the

sound current, whether aloud or in a whisper, and apply the locks, keep the

arms stretched up with elbows hugging the ears, keep stretching the spine up straight

and tall, etc, then as you do these things you will breathe because the body

always breathes. In this particular kraal you do not have to pay attention to

when you breathe, you can let you body do it automatically and rest assured

that it will.

 

Sat Nam!

 

Gurumeet Kaur Khalsa