Sat Kriya Breathing Questions and Sat Kriya Doing It Questions

[Guest guest]

I thought I heard that if the exhale was too strong it weakened either

the back or the abdominal muscles and if the inhale was too strong it

weakened one or the other of those body parts also. I believe the

point was that the breath needed to be in balance so that you weren't

strengthening either the abs or the back too much and weakening

whichever one it didn't strengthen. If memory serves me, who I heard

this from was Sat Santokh Singh of the San Francisco Bay Area (San

Leandro now) who had done this. Any clarification anyone?

 

Also, I hate to admit that despite all these years of doing KY (since

1973)that I am still not comfortable with Sat Kriya. I've read all

kinds of descriptions and been in classes where it's taught (and where

I've taught it)yet it still doesn't feel right! Anyone want to

explain it to me again?

 

Dukh Niwaran Kaur, Santa Cruz, CA