Guest guest Posted June 25, 2007 Report Share Posted June 25, 2007 Sat Nam, Which mantra work on compassion and opening the heart? Thanks for your answers Ne gardez plus qu'une seule adresse mail ! Copiez vos mails vers Mail Quote Link to comment Share on other sites More sharing options...
Guest guest Posted June 26, 2007 Report Share Posted June 26, 2007 Sat Nam, Yogiji once gave La La La La La continuously as a mantra for opening the heart. I suppose chanting Allah would help too! And Wahe Guru is a good one—huge! Spread your arms up to the sky, to the wonder of the universe, and chant Wa from the navel, Hey from the heart, Gu at the third eye, relaxing Ru simultaneously down the nose to begin again while opening your heart to the heavens. Loving Blessings to all, Guruprem Kaur Quote Link to comment Share on other sites More sharing options...
Guest guest Posted June 26, 2007 Report Share Posted June 26, 2007 Kundalini-Yoga , Guruprem Kaur <guruprem wrote: > > Sat Nam, > Yogiji once gave La La La La La continuously as a mantra for opening the > heart. I suppose chanting Allah would help too! > > And Wahe Guru is a good one‹huge! Spread your arms up to the sky, to the > wonder of the universe, and chant Wa from the navel, Hey from the heart, Gu > at the third eye, relaxing Ru simultaneously down the nose to begin again > while opening your heart to the heavens. > > Loving Blessings to all, > Guruprem Kaur > is there a recommended time for the wahe guru meditation? Quote Link to comment Share on other sites More sharing options...
Guest guest Posted June 27, 2007 Report Share Posted June 27, 2007 Sat Nam I have a few suggestions: 1. Guru Ram das mantra - pray to Guru Ram Das and your heart will open. Also Ardas Bhaee. 2. I find, as recommended in Guru Ratten's bok, inhaling with a whistle and exhaling laaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaa is wonderful; i do it on long car journeys. This works well for me - but try it out yourself because some mantras i do not chant in the car, they make me too spaced out. See what happens for you when you do it before you do it in the car! 3. I also use the Sat Kar- Tar mantra, with palms together at heart centre on SAT palms part, face forward in front of the shoulders on KAR, then on TAR they push/move to the sides, into the aura, and end up palms face away, shoulder height,by the end of TAR. I find this particularly strong when chanted in a group. 4. There is a meditation called cross Heart Kirtan, and it is lovely, but i can't remember where it is from. Perhaps some one else will know, i thought maybe The Mind book or Master's Touch, but i can't see it. Enjoy! Blessings Har Hari Kaur Cambridge England Quote Link to comment Share on other sites More sharing options...
Guest guest Posted June 27, 2007 Report Share Posted June 27, 2007 Sat Nam, The Wahe Guru Meditation for opening the heart, if done whole heartedly, need only be done once. But it is so great, use it as much as you like. You become vaster with each repetition. Blessings, Guruprem Kaur Quote Link to comment Share on other sites More sharing options...
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