Awakening the Inner Healer

[Guest guest]

I am wondering if anyone can help me with the meditation for " Awakening the

Inner Healer " on page 415-416 of the Aquarian Teacher Manual. The instructions

for the

" remaining 7 days " after one has completed the Sushmuna, Ida and Pingala

meditations on days 1,2, and 3 state to chant the mantra " saa ray gaa maa paa

daa nee

saa taa naa maa raa maa daa saa saa say so hung " in an ascending scale for 1 1/2

hours.

My problem is that I can not sing this entire mantra in an ascending scale as I

do not have

this much range in my voice- indeed I can't imagine that most people can sing

this entire

mantra in a single scale- is it supposed to be sung in a singe acsending scale

or in two or

three? Has

any one done this meditation who can give me clearer instructions?

Love and light,

Charanpreet

[Guest guest]

Sat Nam, Charanpreet,

We used the mantra in question during a class with Sat Kirin Kaur at

Summer Solstice, and it was chanted in one ascending scale. It IS

very challenging! She started it very low, and her theory was that we

can develop the range, if we practice.

 

Hope that helps.

 

Sat Nam,

Keval Kaur

Durham, NC

 

 

Kundalini-Yoga , " charanpreet7 "

<justinelemos wrote:

>

> I am wondering if anyone can help me with the meditation for

" Awakening the

> Inner Healer " on page 415-416 of the Aquarian Teacher Manual. The

instructions for the

> " remaining 7 days " after one has completed the Sushmuna, Ida and Pingala

> meditations on days 1,2, and 3 state to chant the mantra " saa ray

gaa maa paa daa nee

> saa taa naa maa raa maa daa saa saa say so hung " in an ascending

scale for 1 1/2 hours.

> My problem is that I can not sing this entire mantra in an ascending

scale as I do not have

> this much range in my voice- indeed I can't imagine that most people

can sing this entire

> mantra in a single scale- is it supposed to be sung in a singe

acsending scale or in two or

> three? Has

> any one done this meditation who can give me clearer instructions?

> Love and light,

> Charanpreet

>