Can mentally chanting a mantra as I do a morning walk have the same effect?

[Guest guest]

Hello everyone,

 

Recently I have begun taking a half hour morning walk while chanting sa

ta na ma. I'm also pressing my fingers as I walk. Can this have the

same effect as staying in one place? I have to say that my thoughts

sometime wander and I have to begin chanting again.

 

Theresa

[Guest guest]

Have you heard of " breath walk " ? This sounds like what you are doing!

Mentally vibrating a mantra will have an effect, as well as chanting

out loud, and even listening to mantra music.

 

Sarab Shakti

Kundalini-Yoga , " elliott_theresa "

<elliott_theresa wrote:

>

> Hello everyone,

>

> Recently I have begun taking a half hour morning walk while chanting

sa

> ta na ma. I'm also pressing my fingers as I walk. Can this have the

> same effect as staying in one place? I have to say that my thoughts

> sometime wander and I have to begin chanting again.

>

> Theresa

>

[Guest guest]

No I haven't heard of this. Where can I get more information?--- In

Kundalini-Yoga , " sarab_shakti_kaur "

<sarab_shakti_kaur wrote:

>

> Have you heard of " breath walk " ? This sounds like what you are

doing!

> Mentally vibrating a mantra will have an effect, as well as

chanting

> out loud, and even listening to mantra music.

>

> Sarab Shakti

> Kundalini-Yoga , " elliott_theresa "

> <elliott_theresa@> wrote:

> >

> > Hello everyone,

> >

> > Recently I have begun taking a half hour morning walk while

chanting

> sa

> > ta na ma. I'm also pressing my fingers as I walk. Can this have

the

> > same effect as staying in one place? I have to say that my

thoughts

> > sometime wander and I have to begin chanting again.

> >

> > Theresa

> >

>