Yoga for Women with Shakta Khalsa - July 22 Reston, Virginia

[Guest guest]

Women are natural healers, of themselves and others. Our nurturing instinct and ability to understand the Unknown comes from an instinctive source deep within us. In this course, we will experience powerful Kundalini-style yoga to harness women's natural healing abilities. We'll meditate a circle of healing energy to nurture ourselves, our families, & our world.Self-empowering yoga that gets you and your breath movingPMS/monthly cycle and menopause help Healthy breast care Ageless, radiant health and beautyOsteoporosis prevention through yogaMeditation especially for women, including a graceful "dance" of moving meditation that relaxes the brain and finely tunes the sensesYogic remedies and recipes for women (with take-home handout)Guided meditation to bring you to shunia, the place of inner peace Shakta Kaur Khalsa is a certified, internationally recognized Kundalini Yoga teacher for adults & children, teacher trainer & author of many yoga books.Contact warrioryogareston for registration information.