one time only meditations

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Sat nam,

 

I'm wondering about the effectiveness of doing a meditation once. It seems they

are

recommended for 40 days usually. When I teach my students a meditation, should I

be

telling them to do it for 40 days, or is there some benefit from its practice

one time? I also

have a lot of yoga dvd's, each with a different meditation at the end, and I'm

curious as to

whether it has any benefits if I don't do the same one as a daily practice.

 

Thanks,

Jagat Kaur