For a High Risk Pregnancy

[Guest guest]

Sat Nam to everyone,

 

I have always enjoyed reading the wonderful, informative, information

from this group and usually do not have anything to post, up till now.

 

I have a friend who is a high risk pregnancy and she is aware that I

practice (on and off) KY Yoga and asked if I knew any mantras that she

could chant to help her provide protective energy for her and the

baby. She is unable to sit for extended periods of time, so anything

that she can chant while driving or walking or the like would be ideal

but please let me know what you think.

 

 

 

Please help!!

 

Thank you

Kanwal

[Guest guest]

> [...] asked if I knew any mantras that she

> could chant to help her provide protective energy for her and the

> baby. She is unable to sit for extended periods of time, so anything

> that she can chant while driving or walking or the like would be ideal

> but please let me know what you think.

>

Dear Kanwal:

 

Please ask her not to chant while driving. Too dangerous. She really

needs to let her body vibrate to the chant and remain closely aware

the whole time, losing herself in it. So No Driving! OK?

 

One chant I'd suggest is for protection:

 

Hands in prayer pose (forget what the mind wants to be distracted by,

including fears...)

 

Inhale, then chant:

Aad Guray nameh

Jugaad Guray Nameh

Sat Guray Nameh

Siri Guru Dev-eh Nameh

 

Inhale. Repeat for 11 minutes.

 

She can also chant for healing:

Elbows against the ribs, forearms 45 degrees up & 45 degrees to the

sides, hands face up parallel to the ceiling:

Ra Ma-a Da Sa (brief silence) Sa Say-ay So Hung (with the navel

activated gently at the first Sa and at the Hung, even pregnant, she

can still do it now because of her high risk situation she probably

needs to talk to her doctor about it engaging her navel...)

 

She can also chant:

 

Guru Guru Wahe Guru

Guru Ram Das Guru

 

for Guru Ram Das's protection.

 

(in prayer pose or Gyan mudra)

 

Blessings,

Awtar Singh

Rochester, NY

[Guest guest]

There's nothing wrong with chanting while driving! Just don't close your eyes!