Guest guest Posted August 11, 2007 Report Share Posted August 11, 2007 Sat nam everyone. A student has a severely damaged disk around her neck. She is presently receiving massage and is on medication to increase her flexibility and range of movement. Does anyone know what postures would be beneficial for her? She would like to bring yoga into her life. Thank you. ps. - What is KARA??? Where might I find a Mala? Quote Link to comment Share on other sites More sharing options...
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