4 Day Vegetarian Cooking Retreat in Big Bend area West Texas

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SKY OF THE HEART YOGA4 Day Vegetarian Cooking RetreatSeptember 27-30, 2007 RELAX, REFRESH, RENEW and Lose Weight!$495 before August 15 $550 August 15-September 17

 

More than six million adults in the United States follow vegetarian eating plans. Vegetarian meals can easily include all the nutrients (including protein) needed for good nutrition. The key is to eat a variety of foods from the groups you choose. Vegetarian diets result in lower rates of heart disease, high blood pressure, type 2 diabetes and some forms of cancer. Vegetarians also tend to have lower body mass indexes and cholesterol levels. Learn how easily and quickly you can prepare nourishing, delicious meals!

 

Highlights of this weekend include: staples of a vegetarian diet explored Cooking Lessons for delicious 15 minute health giving recipes. guidance for rejuvenating your pantry. Early morning pranayama (breath exercise) classes to burn excess weight Daily Yoga to stimulate metabolism, burn fat, & release toxins from targeted organs Evening fireside chanting to uncover and heal limiting beliefs Saturday trip into Big Bend National Park, hiking and long soak in natural hot springs Practice of Yoga Nidra to set intention for healing your relationship with food Silent meditative guided walks Delicious health giving recipes to take home

 

Camp Mitre Peak is a semi-rustic camp setting that offers the opportunity for quiet contemplation with its views and spectacular scenery. Accommodations include private or shared cabins and shared bath facilities. It is ideal for long walks of exploration and deep soulful contact with natures beauty. Join Guru Ravi Kaur in the beautiful Big Bend wilderness area of Far West Texas to renew your spirit and refresh your soul. “Rejuvenating your pantry†store will be set up on the premises with an opportunity to purchase CDs, DVD's, Yoga Books, Incense and much more.

 

To register or for more information contact: Guru Ravi Kaur 432 520 0251

 

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