Guest guest Posted August 15, 2007 Report Share Posted August 15, 2007 Kathe,I often (only half) jokingly say that if everybody on this planet did yoga, there wouldn't be anymore work for therapists and psycho-analysts. I'm sure many people in this group will get back to you with great meditations and kriyas , and I look forward to reading their suggestions. On my end, i wanted to share the following with you: there was an article in the Aquarian Times last year on this Chinese plant called Albizzia, that is supposed to be the best natural anti-depressant - more efficient than St John's Wort and with no side effect. I looked into it for a friend of mine and could only find it online. My friend never pursued this avenue, but it seems worth exploring - in addition with a steady practice of meditations and kriyas - of course. http://www.planetherbs.com/articles/albizzia%20guide%20for%20customers.htmBlessings to you and your friend.Claire Quote Link to comment Share on other sites More sharing options...
Guest guest Posted August 16, 2007 Report Share Posted August 16, 2007 Sat Kriya is supposed to be effective against depression and anxiety. Why not have her start with 3 minutes a day for 40 days? It is such a powerful kriya. Another thought is Kirtan Kriya for 31 minutes every day Peace, Barbara Jagatjeet Kaur Quote Link to comment Share on other sites More sharing options...
Recommended Posts
Join the conversation
You are posting as a guest. If you have an account, sign in now to post with your account.
Note: Your post will require moderator approval before it will be visible.