nabhi kriya

[Guest guest]

Sat Nam Brothers and Sisters:

 

I believe this is my first posting....I am in the process of doing nabhi kriya

for 40 days. I

picked it originally to help build my abs and core strength, and to help me with

discipline. I

know the importance of the navel center, but would love to hear from others as

to their

particular experience in how the kriya may have helped them in other areas of

life. I have

done some reading on the site and found several postings about how it helps with

depression and anxiety.

 

Any other special effects?

 

Yours in light,

Jai Satya Kaur