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Depression and anxiety

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There is a Chiropractor in Espanola who studied under Yogi Bhajan who

has a treatment that can help depression which I highly recommend.

This treatment was given to him by Yogi Bhajan. I have suffered from

anger/depression for over 40 years and his treatment along with the

yoga has been the only thing that has cured me. His name is Dr.

Guruchander. It is worth the trip to Espanola!

 

 

Kundalini-Yoga , " katheforrest "

<katheforrest wrote:

>

>

> I have a friend who takes on her friends and families stress. She

> explains to me that she feels like she's a sponge and can't help it. She

> is on anti depressants and cannot sleep well because she is so anxiety

> ridden. I have encouraged her to just meditate a little bit and then add

> more as she has time. Thought I'd put this out to the group for certain

> meditations or Kriyas.

>

> Thanks

>

> Siri Kirin

>

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