Laya Yoga Meditation

[Guest guest]

Sat Nam,

 

I have a question about the laya yoga meditation, I was wondering if

someone can help me out with. I have been practicing the Kriya

" Awakening to Your Ten Bodies " each morning. This kriya ends with the

Laya Yoga Meditation. The instructions for the meditation at the end

of the kriya state that to apply mul-bandh on each " ah " . However,

elsewhere in the Level I manual (p. 427), it says to pull in the navel

on " ek " and lift the diaphram up on each " ah " . So I am wondering, are

both of these ways correct? Or are the instruction different if you've

just done the " Ten Bodies " kriya?

 

Thanks for your help,

Nam Kaur