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Sat Nam,

 

I have been teaching for the past couple of years and am currently

going thru level 2.

 

I have been asked to teach to a group of people who are on an alcohol

and drug program. I only have 40 minutes a week with them and we have

to sit on chairs.

 

I would be so grateful if anyone has some suggestions as I want to make

my time with them as productive as I can.

 

Blessings and love

Didar Kaur

Austrlia

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Sat Nam Didar Kaur,

 

I would teach the Meditation for Addiction, kriyas that help cleanse

and support the liver (there are several short sets), and meditations

which help clear anger, grief and self acceptance. I'm not certain how

specific you want the answer to be and I'll gladly be more specific if

that is your desire. How wonderful of you to fill that great gaping

hole left by the absence of their drug of choice be filled with spirit

and love of their own divine selves. I can assure you from my own

experience as a recovering alcoholic that Kundalini yoga will be very

very effective.

 

I taught an hour class in a women's drug and alcohol recovery center

for a couple of years and though many of the women did not participate

actively in the kriyas, they were required to be in the room. During

my last class there, the women surprised my by putting on a short play

they had written and guess what.... they heard the teachings.

 

Blessings to you,

 

Guru Gopal Kaur

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