acne issues

[Guest guest]

I myself have had great results with "Let the liver> live" and also any Nabhi Kriya - I especially like> the one in the Aquarian teacher manual...> > I recommend 40 days...> > Chin is definitely a sign of more hormonal issues> but acne in and of itself represents inflammation/> anger/ frustration...> > I have been an esthetician (skin care specialist)> for 11 years and really have experienced that it is> both an Internal and External issue, diet of course> also plays a part.> > I have worked with alot of different products and> found the Dr. Hauschka Line to work really well...> it is a holistically based line that is> biodynamically produced. (people tend to love it or> hate it) It definately works

best if you can work> with a Hauschka trained Esthitician..they can supply> you some more specific treatments than you can get> online or from say Whole Foods. There is also a 2> hour treatment that is very beneficial and a great> way to start the program..the esthitician will use> color therapy, and also do a Lymph stimulation that> is very effective in helping the inflammation. COLD> showers adn even just washing with cold water are> also very effective. I found personally that being> more gentle to my skin - almost treating it as dry> skin was much more effective that any typical acne> treatments ( think - calm the inflammation)...which> maybe helped initially but then made it worse etc.> > There are also various

internal vitamins etc that> can be helpful.> > DEFINATELY though the yoga has been a very> powerful conduit for healing the problem in my own> skin, even though the topical tratments are also a> large part.> > > Hope this helps.> > Infinite Blessings,> > Upma Kaur> > P.S. I know acne can really be somewhat> embarrassing so if she is using makeup then I> reccommend a mineral makeup, it will allow the skin> to breath and function as normal and give great yet> natural coverage (With SPF) - I personally like Jane> Iredale but there are many out there.> > Another good meditation is the one for Self> Animosity also

found in the Aquarian Teacher. > > Also there are alot of essential oils that are> helpful to use in various ways depending on what she> is doing/chooses to do topically...if interested I can> give you more info or she/ you can do your own> research...> > Upma> > > Upma Kaur (Sonya Peterson) RYT,CST,IKYTA 815.355.7131 Crystal Lake, IL 60014