What about those of us with physical limitations/discomforts/disabilities

[Guest guest]

Sat Nam!

 

 

I have been helping people out of pain for 15 years as a bodyworker.

I have been doing Kundalini for about a year. I am a differant man.

Waheguru!! Thank you Yogi Bhajan.

 

Mt fiance' has been doing Kundalini for about 10 yeears and is a KRI

instructor. Before we met her body was falling apart from working in

corporate america for almost 20 years. She says (and I do too) the

kundalini sets often are not enough to restore full structural

health. Yogis of ancient times dis not have a white collar job.

 

In short: Get the book, " Pain Free " by Pete Egoscue.

 

WHY? Modern living denies us the necessary and proper motion to

maintain musculosketal health. Muscles loose memory of their primary

jobs and other muscles will compensate.

 

In otherwords doing Nabhi Kriya or the Allgator set with dysfunctinal

muscles may add insult on the injury.

 

The solution: DO exercises that ar designed to reboot proper muscle

functioning and do as much KY kriya's ad meditations as possible.

 

The Egoscue book is not based on the medical model nor physical

therapy but sees the body as a whole unit. And deals ONLY with

structure and function and the instructions are VERY EASY.

 

Personally my old Knee injury / pain and subsequent surgery to fix

the problem came back 4 years later. I got the book, fixed the

alignment problem of weight distribution through the knee and no more

pain. If I skip a few weeks the pain slowly creeps back in.

 

Yes, these exercises, like our meditation must be done daily to

maintain our posture and structure.

 

Good luck, Sat Nam! and be well

 

Sarabjot Singh