Clarification on GUTS set

[Guest guest]

Is anyone familiar with the set that Yogiji taught for Guts (Courage)

in Los Angeles, I believe on June 11, 1993? The fifth posture calls for

putting the hands one against the other to the height of the eyes, and

then push the palms of the hands inward with strength and pull in the

navel. The photo is fuzzy, so I can't tell what the hands look like. Is

this prayer pose? And what does it mean to push the palms inward? I'd

appreciate any clarification anyone has.

 

Thanks!

 

Gurujot Kaur

Santa Fe