yogic and other holistic tips during challenges from wild fires

[Guest guest]

Sat Nam All

 

I am writing from S Cal, San Gabriel valley. Although my immediate area

was not affected directly by the wild fires,the air quality in this

region is poor and dangerous for those with health conditions. I

myself, dealing with allergies find my nose, eyes and general energy

level affected by the particlate matter.

 

I taught a family class yesterday and was aware of trying to choose the

right sets to strike a balance. So any yogic or holistic tips the

community can offer for special cautions for practicing under these

conditions and tips for clearing the breathing passages would be

appreciated. Personally I use nasal lavage. Other suggestions

appreciated for students, etc

 

Blessings

Lee/Wahe Guru Kaur

Temple City, CA