The Kundalini Yoga Experience by Guru Dharam Singh Khalsa & Darryl O'Keeffe

[Guest guest]

Sat Nam

We are delighted to inform you all that The Kundalini Yoga Experience

(aka Kundalini the Essence of Yoga) by Guru Dharam Singh Khalsa and

Darryl O'Keeffe has been reprinted by Simon & Shuster in the USA. It

is not back in the shops yet but can be ordered through your

bookstore now. Please note that new/used copies have been selling

online for up to $90 but the new reprint will sell for $15 in the USA

& $24 in Canada.

with Love and Light

Darryl.

 

Book Description: The Kundalini Yoga Experience

UNLEASH YOUR POTENTIAL TO LIVE THE LIFE YOU'VE ALWAYS WANTED.

 

Kundalini yoga engages your unique sources of energy -- those that

empower your spirit as well as your body. Drawing from the riches of

ancient yogic tradition, The Kundalini Yoga Experience offers a

system of physical poses, breathing techniques, and focused

meditations that, when practiced together, will bring you

 

• Increased physical health and strength • Emotional balance

• Heightened sensory awareness • Enhanced intuition and creativity

• Greater peace and fulfillment in relationships • A deeper sense of

your own spirituality

 

Unlike any other yoga guide, The Kundalini Yoga Experience encourages

you to develop a practice that suits your needs. At the start, a

simple numerological profile based on your birth date reveals your

strengths and weaknesses. From there, you'll learn which exercises

and meditations will be most effective in helping you balance each

energy center (or chakra) in your body. Clear instructions and

photographs guide you through each step, and as you move from one to

another, you'll see how physical movement and spiritual reflection go

hand in hand to heal and strengthen every part of you.

 

With regular practice, you'll be surprised at how strong, healthy,

and fulfilled you feel. Experiencing the power of Kundalini is your

birthright -- embrace it!

 

Product Details

Fireside, August 2002 (reprinted October 2007)

Trade Paperback, 144 pages

ISBN-10: 0-7432-2582-1

ISBN-13: 978-0-7432-2582-3

 

Independent Reviews: (amazon.com)

 

***** best yoga book i've read!, October 29, 2003

By " rcalonkey " (Norman, OK United States)

This is a simple and easy way to start a yoga practice. It provides

several easy to follow and understand excercises, as well as several

ways to aide in choosing which set to do. Wonderful Book!

 

***** Excellent Manual, December 15, 2004

By Jason (Granada Hills, CA United States)

 

This book is organized quite well. The layout is simple and

straightforward. You are taken step by step in creating your own yoga

routine. First, you learn about numerology and then use it to

calculate which yogic bodies you need to work on. There are two

meditations to choose from per yogic body. Next, you learn about the

chakras and use a chart to rate your abilities within each chakra.

You then use these scores to determine which chakra to work on first.

Finally, you are shown how to compose an entire routine consisting of

warm-up exercises, your personal kriya (chakra exercise), deep

relaxation and wake-up sequence, your personal yogic body meditation,

and a completion mantra. There is easily enough information in this

book to provide for years of diverse methods of practice.

 

The book is also very well illustrated; all of the exercises are

quite easy to emulate. The final section illustrates and expounds

upon aspects of the exercises including breath, mantras, mundras,

asanas, and bandhs.

 

Something to note also: this book is primarily an instruction manual.

As such, it doesn't always adequately or fully explain everything

presented. If you are, in fact, looking for a training guide and not

a book that espouses the metaphysics of yoga, this is not really a

problem.