Winter Solstice and Holiday Meditation and IKYTA Membership

[Guest guest]

Sat Nam and warm greetings for a Healthy,

Happy Holy Winter Solstice and Holiday Season!

 

We soon approach the darkest day of the year, after which we begin to return

to the light. Nirvair Singh, CEO of KRI, Teacher Trainer and long

time personal student of Yogi Bhajan, has kindly shared a perfect meditation

with all of us to help everyone move through this transition.

 

 

Meditation for Silent Clearing

 

Mantra - Sa-a, Ta-a, Na-a, Ma-a. Translation is Infinity, Life, Death,

Rebirth.

 

Time - No time limitations are associated with this meditation.

 

 

Physical Position - Sit in any position that you like. Spine is atraight

and the eyes are gently closed and focused at the brow point.

 

 

Instruction - This is a silent meditation that involves feeling or visualizing

energy movement along the path of the " Golden Cord. " This

is the energetic pathway and connection between the pituitary gland and

the pineal gland in the head. You mentally bring the Sa (and subsequently

the Ta, Na, and Ma) sound in through the top center of your head. You

then project the extra " a " sound out your brow point. The

" a " is pronounced like a short " u " as in " cut. "

In your imagination, feel or see the energy moving. Breath

is relaxed. When the mind wanders, you can bring it back to the mantra

and the movement of the energy.

 

At the end - Inhale deeply, briefly hold, then relax.

 

 

Comments - " Yogi Bhajan, the Master of Kundalini Yoga, taught me this

meditation personally. At the time he said that it carried the power

of the splitting of the atom. My experience is that it is a wonderful

clearing meditation by itself. It is also wonderful to practice it

after another meditation when you are in a relaxed and still state. It

can help you to extend that lovely peaceful space. "

Reprinted

with KRI's permission from " The Art, Science & Application of

Kundalini Yoga. "

 

Be the peace and light of the world throughout the season.

 

 

And once again - for all National Kundalini Yoga Teacher Associations,

Teachers, Trainers, Students - if you have not yet joined IKYTA or renewed

your IKYTA Membership for 2008 (EFTs were automatically renewed) - please

go online to http://www.kundaliniyoga.com today! We will be very

grateful for your kind and prompt attention to this - so we can be all

set for the the new year. Thank you.

 

Humbly yours,

Guruka Kaur

IKYTA Executive Director

 

6 Narayan Ct / Espanola, NM 87532

www.kundaliniyoga.com

505-367-1339 voice

505-753-1999 fax