Re:Avoidant personality disorder, kriyas anybody

[Guest guest]

Yogi Bhajan gave a nkriya for that called Creating Self Love. Also a meditation where you sit in easy pose put your hands with index fingers up at the hear center and chant along with wha he guru wha he ji on rag sadhana cd by sangeet kaur. Dr. Dharma **************************************See AOL's top rated recipes (http://food.aol.com/top-rated-recipes?NCID=aoltop00030000000004)

[Guest guest]

sat nam.

 

i would think Sodarshan could do it, if you keep at

it. Sat Kriya would work, too.

 

But in the book " Master's Touch " is another

meditation, for " Elimating Fear and Split

Personalities. "

 

It involves sitting in rock pose with arms out

straight, palms down. Eyes are on the tip of the

nose, and as you chant " Aadays Tisay Aadays " , you

raise your arms up to 60 degrees and lower them back

to the original position, parallel to the floor. Move

up or down with every word.

 

This meditation will totally space you out, so don't

do it before driving.

 

sat nam

dev atma

 

 

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[Guest guest]

thank you, I will look into it

 

Kundalini-Yoga , John Hall

<johnandersonhall wrote:

>

> sat nam.

>

> i would think Sodarshan could do it, if you keep at

> it. Sat Kriya would work, too.

>

> But in the book " Master's Touch " is another

> meditation, for " Elimating Fear and Split

> Personalities. "

>

> It involves sitting in rock pose with arms out

> straight, palms down. Eyes are on the tip of the

> nose, and as you chant " Aadays Tisay Aadays " , you

> raise your arms up to 60 degrees and lower them back

> to the original position, parallel to the floor. Move

> up or down with every word.

>

> This meditation will totally space you out, so don't

> do it before driving.

>

> sat nam

> dev atma

>

>

>

______________________________\

____

> Never miss a thing. Make your home page.

> http://www./r/hs

>