Guest guest Posted January 4, 2008 Report Share Posted January 4, 2008 Satnam Hi everyone can you please tell me why yoga is necessary or why we consider it better than physical exercise.Or we are just lazy to do some physical activity. Or should we need both. Thanks. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted January 4, 2008 Report Share Posted January 4, 2008 ---- Original Message ---- " amrit.nadala " <amrit.nadala <Kundalini-Yoga > Friday, January 04, 2008 12:53 AM Why Yoga Why not physical excercise. > Satnam > > Hi everyone can you please tell me why yoga is necessary or why we > consider it better than physical exercise.Or we are just lazy to do > some physical activity. > > Or should we need both. > > Thanks. Sat Nam! I suggest you to read http://db.kriteachings.org/clients/ikyta/articles.nsf/7a1578096f5ebe098725667100\ 4e06c4/48855affa9c516cf8725710700695b5f?OpenDocument and http://db.kriteachings.org/clients/ikyta/articles.nsf/9dee2aa6164e1d9b8725667100\ 4e06c7/c4be0d1e712100c0872571170080ce4a?OpenDocument & Highlight=0,yoga Fateh Dharma! Sujan Singh http://www.yogajap.com Quote Link to comment Share on other sites More sharing options...
Guest guest Posted January 4, 2008 Report Share Posted January 4, 2008 Sat Nam Group! Its Sarabjot Singh in Charlotte, My fiance’ tell me Yogi Bhajan said in addition to Kundalini yoga women must walk at least 2 miles each day. Personally as a practitioner of Aikido for 15 years and former jock, now doing Kriyas ever day I can tell you there is a huge difference in regular “exercise” and the exercise we get in KY. DO a set for a specific chakra and really focus on that internally. I have found with practice I can feel the set doing what the description of it says it will do. “lower triangle balancing, or heart opener, or stress buster, etc. I have also found that if I run I feel rooted or if I do some hatha I feel the same but in no instance have I ever felt any higher chakra sensations doing regular exercise (yet). Also: KY does not put enough (healthy) stress on our musculoskeletal system: so integrating into your life running, gardening, hath yoga, or any form of exercise that taxes your body and cardio vascular system will be beneficial. Hope this helps J SS AKA marty kestin, bs, msw, lmbt Quote Link to comment Share on other sites More sharing options...
Guest guest Posted January 5, 2008 Report Share Posted January 5, 2008 In response to: " KY does not put enough (healthy) stress on our musculoskeletal system " ... Have you ever done the 'Complete Workout for the Elementary Being', AKA 'Har Aerobic Kriya'? Please try it for 60 minutes and call your cardio vascular system in the morning. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted January 6, 2008 Report Share Posted January 6, 2008 Oh I had to laugh at this one.... I have asthanga yogis in my KY class and people that go the gym regularly . Most of them say KY can be quite challenging . On student I had said Breath of fire was like doing crunches - lots of ab work there. Sat Nam Fezia From malaysia Send instant messages to your online friends http://uk.messenger. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted January 6, 2008 Report Share Posted January 6, 2008 LOL -- "Have you ever done the 'Complete Workout for the Elementary Being',AKA 'Har Aerobic Kriya'? Please try it for 60 minutes and call yourcardio vascular system in the morning." Cracked me up! I've also done the waking up the 10 energy body series -- that'll getcha!! May the New Year bring you happiness and peace, and the strength and courage to follow your dreams. May you forget the weight of yesterday and focus on the path ahead, guided by your heart and the light of hope. May you find beauty in everything and goodness in every heart. And may you always remember that you are blessed. May you be well, happy and peaceful! (from Sujatha, a Buddhist monk) Quote Link to comment Share on other sites More sharing options...
Guest guest Posted January 7, 2008 Report Share Posted January 7, 2008 Yes, I loved Kate's reply too and how about jumping frogs?? Amrita Quote Link to comment Share on other sites More sharing options...
Guest guest Posted January 7, 2008 Report Share Posted January 7, 2008 I just remembered also that you can go to wwwopencenter.org in NYC and see an article if you got to Yoga, then to Kundalini, that I wrote about Kundalini Yoga for fitness and strength.. Sat Nam! Amrita/Donna Davidge Quote Link to comment Share on other sites More sharing options...
Guest guest Posted January 8, 2008 Report Share Posted January 8, 2008 Sat Nam! I sit and stand corrected, thank you all for the feedback and enlightenment. KY can and will give us all the physical activity we need if approached correctly J Marty Kestin, " We can't solve problems by using the same kind of thinking we used when we created them. " - Albert Einstein Quote Link to comment Share on other sites More sharing options...
Guest guest Posted January 9, 2008 Report Share Posted January 9, 2008 Quote of the Day " Since no one is perfect, it follows that all great deeds have been accomplished out of imperfection. Yet they were accomplished, somehow, all the same. " –Lois McMaster Bujold Quote of the Day " Ride on! Rough-shod if need be, smooth-shod if that will do, but ride on! Ride on over all obstacles, and win the race! " –Charles Dickens Quote of the Day " We either make ourselves miserable, or we make ourselves strong. The amount of work is the same. " – Carlos Castaneda Quote of the Day " Success is blocked by concentrating on it and planning for it.… Success is shy — it won't come out while you're watching. " – Tennessee Williams Quote of the Day " Be happy. It's one way of being wise. " – Colette Quote Link to comment Share on other sites More sharing options...
Guest guest Posted January 9, 2008 Report Share Posted January 9, 2008 Kundalini-Yoga , " healthyhappyyoga " <healthyhappyyoga wrote: > > In response to: " KY does not put enough (healthy) stress on our > musculoskeletal system " ... > Have you ever done the 'Complete Workout for the Elementary Being', > AKA 'Har Aerobic Kriya'? Please try it for 60 minutes and call your > cardio vascular system in the morning. > I'm intrigued - any links where it can be viewed/bought? Quote Link to comment Share on other sites More sharing options...
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