Cleanses

January 4, 2008

Dear Kundalini Yogi's,

I have received several requests for information on cleanses, fasts, and on food

values.

Attached is a general chart (taken off the net) on food combining, and a chart

on Alkaline/Acid Foods.

Consider that our diet should consist of 70% Alkaline and 30% Acid. Test

yourself and see where you stand!

If you are low on energy, have trouble digesting and eliminating most likely it

is due to poor combining and the balance of foods.

Detox colon cleanses at least twice a year are a necessary way to rid your colon

of heavy toxins.

I have been eating only raw foods now for the past 3 years and I have had

significant changes in my digestive system, skin, and energy, and much more.

I am happy to share my experience with any of you. Feel free to email me or

call me on skype sooryakaur.

I conduct detox colon cleanses both raw food and juice, " un-cooking classes " ,

consultation, love and support, and am willing to visit your centers to

create a program for you and your students.

By the way did you know that a zucchini is a fruit? Definition of " fruit is

any fleshy material covering a seed or seeds.

As a former member of Yogi Bhajan's personal staff of 35 years I bring with me

personal stories, experience, and his teachings to all that I do.

Live life in love as Yogiji did, blessings, Soorya Kaur

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January 4, 2008

Sat Nam Soorya Kaur.

The atachment about cleanse is not in the message.

Can you replay to the list or maybe at my mail directly?

Thank you.

Blessings.

Jiwan Mukta Singh

Montevideo-Uruguay

January 4, 2008

My thanks to my long time friend, Soorya Kaur, for her always

thoughtful remarks.

May I direct you to my recent book, Body Balance, for

extensive information on acid/alkaline foods, with extensive charts and

commentary?

Amazon and all the big bookstores have it.

Or, you can get it directly from me.

Regards,

Karta Purkh Singh Khalsa

Eugene, Oregon

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