Register Now for Mexico in March

[Guest guest]

March 9-15, Tulum Retreat:

Body Wisdom Program

 

Denise will teach all of the Yoga classes, twice a day alternating the powerful

and effective

style of Kundalini Yoga as taught by Yogi Bhajan with the soulful interplay of

Vinyasa Yoga.

Highlighting and inspiring you in each class is a heartfelt blend of music that

calls to your

soul and lifts your spirit and energy. The Gong, an ancient tool used for

releasing trauma

stored in the body and mind is incorporated into each class and may be used in

the

Meditation or Savasana. Denise brings a deeply compassionate and nurturing

energy to

her classes, creating and holding a safe space for students to awaken primal

connections

and develop authentic and lasting self realizations.

 

Pamela will teach the daily Fitness Beach classes and help you focus on:

 

moving beyond any fitness and nutritional plateaus

allowing you to understand how to safely and easily manage your nutritional and

strength

training needs

providing a safe and effective fitness strategy for any special areas of concern

such as

Type II Diabetes, proper blood sugar levels, cardiovascular, muscular and/or

joint issues.

evaluating your fitness and nutritional needs that will be determined with a

unique

program to support a lifetime health plan.

Body Wisdom is a nurturing holistic approach to integrating every aspect of who

we are

with what we want to be. Tuning into how you feel, on every level and what

happens in our

body/mind/spirit relationship gives you a way to live in the Now, with what you

have and

with the realization of your infinite connection to the Divine in you. This

authentic divine

connection creates an unshakable foundation of love for ourselves, from which

all in our

life can flow.

 

For complete website,photos and costs: www.divinelightyoga.com

 

We hope to see you there.

blessings,

denise and pam