Guest guest Posted January 14, 2008 Report Share Posted January 14, 2008 Sat nam! Does anybody know the gross and subtle effects of pumping the navel while holding the breath in versus out?peace and loveGuru Chittar KaurMarlton, NJ Be a better friend, newshound, and know-it-all with Mobile. Try it now. Quote Link to comment Share on other sites More sharing options...
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