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Breath of Fire & Pregnancy

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No, it is not advised. If you or your student are pregnant, please

brush up on the guidelines and/ or ask your teacher. If you email me

directly I can send you guidelines. Blessings.

>

> Does anyone know if it is advised to do Breath of Fire when pregnant?

> Thanks,Kartar Kaur

>

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You are advised to NOT do breath of fire during pregnancy, some of the exercises are okay to do for the first trimester, but since this is a delicate time for a lot of pregnancies to settle in, it is best to err on the side of caution. If you like good, strong workouts shift your focus to arm exercise mediations that are great for the nervous system (building capacity to take in and deal with all these changes). See also Gurmukh’s book BOUNTIFUL BLISSFUL BEAUTIFUL and Tarn Taran Kaur’s book THE GIFT OF GIVING LIFE. Bless, Pritam Hari

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