Guest guest Posted February 12, 2008 Report Share Posted February 12, 2008 ¨Effects can fill pages.¨ Holding breath out 8 secs while sitting on left heel and holding right toe and foot with both arms. After inhale deeply for 5 minutes. After rest 3mins. What´s your expereice with this one? -Chris Quote Link to comment Share on other sites More sharing options...
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